Out of all the yoga poses I practice on a weekly basis, savasana is my favorite. Savasana is the pose which concludes most yoga classes, and everyone lays still on their mat with arms and legs relaxed. But this pose isn't just for yoga—savasana is an every day practice, a meditation in itself. It's amazing what five minutes at the end of class aims to teach us. To cultivate stillness, feel the breath in our body, release our muscles, and leave our thoughts and problems outside the class door—this is sometimes the hardest pose of all.
Photo: ccyhan
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